Welcome to my nightTime Rituals


  1. The Sandman on Netflix - I can tell this is going to be one of those shows I can watch over and over. You just have to look at my portrait paintings to know I'm into sci fi and fantasy, but perhaps less obvious is that I'm also really into dreams. Specifically lucid dreaming, which I tried to teach myself a few months ago. It takes persistence. I finally figured it out, but didn't stick with it. Definitely something I want to revisit. Anyways this new show on Netflix ticks all the weird boxes for me.
  2. Beekeepers Naturals Nasal Spray - I use this in conjunction with The ION Nasal Spray, and it has eliminated my need for flutiscone.
  3. Nutra Champs Sleep Gummies - So. Strong. Then drink some Sleepy Time Extra and its basically a valium.
  4. OM Mushroom Master Blend- This is my favorite thing for when I eat a late lunch, but still want something salty at night. You have to be into soup though.
  5. Beeswax Candle - Okay as I was gearing up for this post I dove into some interviews with Andy Mant and one thing I found out is that the oils in regular candles become carcinogens once they combust and candles made of beeswax actually have a bunch of benefits. But don't take my word for it, do your own research and find out. Here's some info to get your started: Is Burning Candles Safe or Bad For Your Health? and 15 Impressive Benefits of Beeswax Candles
  6. Sleepy Time Extra - Reference #3
  7. Happy Place Waffle Robe - I'm the most particular person ever when it comes to aesthetics. I love the look of this robe over all other robes on the inter web, PLUS it's organic and sustainable. Triple win.
  8. "Put your phone on red" - Is what I tell my husband when we get in bed. There is a red filter on the iPhone that we've used for a while now and I love when I wake up in the middle of the night and check the time and don't get hit with a flash of blue light. Here is the link to the instructional YouTube video, and the link to buy a bunch of red light bulbs if you're looking to make that switch too. I also made Enrique stop at auto zone last night to get some of that clear red tape used to fix break lights so I could put it on all the random LED lights in my house for when I forget to wear my Bon Charge glasses.
  9. Drowsy Sleep Mask - Once I started getting into sleep masks it was game over. I tried a ton of cheaper ones before finally splurging on this one. With perks like preventing loss of skin care products and sound muffling, I was sold. And if you're curious like me about some brand you found on amazon....here is the link to their CSR Statement.
  10. Organic Lavender Essential Oil - For the diffuser.
  11. Daroma Diffuser - The most magical looking one I've found online. I can just imagine casting spells with it or something. It almost looks like a crystal ball and a cauldron had a baby.
  12. Living Libations Best Skin Ever Frankincense - The oil I use at night. Its the least dry of the products I use from Living Libations and I love how glorious it smells and feels on my face at the end of the day!

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